Dying to Blog

The Journalistic Oath should be akin to the oath in a courtroom. Image courtesy of Getty Images via Huffpost.

The Journalistic Oath should be akin to the oath in a courtroom. Image courtesy of Getty Images via Huffpost.

With the past events of a blogger killed and three others wounded, it may give other bloggers a moment of pause. Is Freedom of Speech worth dying for? This blogger and hopefully many others believes it is.

With the corruption of media outlets being owned by only a handful of gatekeepers, it’s often the blogger that can bring out the truth. Especially, with the recent election scandals.

Sure, like anywhere else on the Web, bloggers can be just as irresponsible with their words, beliefs, and information. When did The Oath of Journalism ever get so twisted?

It wasn’t the oath that lost it’s validity, but some of the journalists. Continue reading

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The ultimate drive-in movie checklist: why to go, what to bring, how to maximize the fun.

For all of those who haven’t experienced a Drive-In : This should be on your Must Do List. It’s hard to even put in to words the good memories you’ll have. The Paranormalist says it all. : )

Renae Rude - The Paranormalist

Recently, my husband took me on a spur-of-the moment date to the drive-in. It was the first time in a few years that we made time to go. We had a blast … albeit a nostalgia-tinged one. As soon as we pulled up to the box-office, memories rushed at us from all sides. Through all the stages of our life together – from just-friends through 20+ years of marriage to almost-empty-nesters – we’ve enjoyed this quintessentially summer-time activity. In all those years, we learned some great tips and tricks to maximize the joy of the experience. I’ve written this stand-alone piece to accompany a couple of other blog posts our date inspired:

If you’re a drive-in fan, you might want to check them out. Right now, allow me…

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Survival Tips for Spring Allergy Sufferers

Image courtesy of Sylvia McFadden at: https://www.flickr.com/photos/sylvia_mcfadden/sets/72157621800136635

Allergies can get the best of us during a beautiful day. Image courtesy of Sylvia McFadden at: https://www.flickr.com/photos/sylvia_mcfadden/sets/72157621800136635




Most people look forward to Spring. Yet for some, it equates to misery on the horizon. As the temps begin to climb, so does the growth of molds, the spread of pollen, and more. Luckily, immunologists and other experts have some great advice for allergy sufferers:

Reduce Your Exposure Outside

It may seem like an impossible task, but limiting your exposure or becoming aware of your triggers will help ease your symptoms. In other words, if you are allergic to pollen, check the daily levels and wind speed of the day. If pollen is high and the wind is whipping around, you’re more likely to have an allergy attack.
When choosing to go out on high level/wind days, you may think about taking a doctor- recommended med, wear an allergy mask, or even try natural alternatives to reduce symptoms.

Reduce Your Exposure Indoors

If you know your downfalls are molds or dust, opening windows on a windy day might do more harm than good. It may push the dust/mold spores already in your house into the air. If it is pollen, you may be allowing it easy entry. Although it is important to clear your house of the poor air quality from a long winter, have a family member do so briefly while your gone.

The Mayo Clinic and The American College of Allergy, Asthma, and Immunology advises pollen counts tend to be higher in the morning and at night. They suggest allergy sufferers keep their humidity under 55 percent and use high-efficiency HEPA filters for their furnace/air conditioners.

Other Tips

  • Remove carpets (they tend to trap dust, animal dander, etc.)
  • When dusting, use a antimicrobial damp cloth on furniture to deactivate mite droppings and prevent them from becoming air-borne (check safety of cleaning solution in conjunction with use to prevent damage to furniture).
  • Use HEPA filter vaccums and ask non-allergic family members to empty the canister for you.
  • Use a highly rated/reviewed HEPA Air Purifier.

People don’t have to be held captive by their allergies. When they take precautions and learn more about how to deal with them, they’ve empowered themselves to live life to the fullest. For some, allergy attacks may not be preventable, but can be more managed.

For more information on allergy management, contact your doctor or immunologist. You may also find a plethora of information from Allergy and Asthma Foundation of America, The American Academy of Allergy, Asthma and Immunology, and Integrative Medicine from the University of California.


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Winter Weather Affects the Body and Mind

Depression can hit when Vitamin D levels drop. Image courtesy of: http://shcwomenshealth.blogspot.com/2014/11/sad-seasonal-affective-disorder.html.

Depression can hit when Vitamin D levels drop. Image courtesy of: http://shcwomenshealth.blogspot.com/2014/11/sad-seasonal-affective-disorder.html.



Not all of us are lucky enough to live in a sunny, warm climate. For some,when winter hits, the snowfall inhibits our desire to leave the house. Yet, it may not be as simple as the lack of motivation. The bitter cold and dreary days can cause a myriad of issues in the body and mind.


The Body

Indoor Air Quality and Heat

Since most of us keep our windows shut and stay indoors with a furnace running during the winter, our air quality isn’t all that great. Just think of all the germs of sneezes staying put with nowhere to escape.

The heat from furnaces coupled with the lack of moisture in the air during winter spells out trouble for our bodies. Allergies surface from dust within furnace air ducts.

Skin tends to dry out, which moisturizers can help. Staying hydrated will help limit sore throats from forced hot air units. Sometimes humidifiers can help, but cool mist ones are safest with children in the house. Yet, too much moisture in air can cause mold = more allergy problems.

Lacking a Gift from the Sun

The lack of Vitamin D can cause havoc to the body. A 2007 Harvard article suggests “…vitamin D may have an important role in many aspects of human health, from bone fractures to prostate cancer, cardiovascular disease, neuromuscular problems, and diabetes.”

Besides the natural way we tend to absorb Vitamin D (through sunlight), changes in diet using fortified foods, or taking supplements will help. The most common population who run low on Vitamin D: People over 50, those taking certain medications, or those who generally do not go outside or when they do – they use sunscreen regularly.

A Double -Edged Sword

One doesn’t have to compromise their skin protection in order to get enough Vitamin D. Being aware of your susceptibility is half the battle.

Harvard Health Newsletter states “It doesn’t take much, but people living north of the 37-degree-latitude line — roughly the imaginary line between Philadelphia and San Francisco — can’t get enough UVB in winter to do the trick.”

Taking supplements or regularly eating shell fish, tuna, halibut, or salmon can help versus exposing your skin to harmful rays.

Your Mind

Although you may feel the bitter cold is responsible for your mood, Vitamin D deficiency may be the culprit. Seasonal depression (SAD) can happen most often in winter and many don’t realize the lack of vitamin D (absorbed into our body by sunlight) can effect a frame of mind. A 2014 study shows the link between SAD and Vitamin deficiency.

If you’ve become isolated because of weather conditions or your area is generally low on sunlight, you may need a Sanity Tool Kit.

Some Suggestions for Your Sanity Tool Kit:

A Light box
Vitamin D supplements
At least one friend you can call/text that raises your mood
Your area’s Mental Health Hotline number (if you don’t have a therapist)
Distractions: The computer, gaming system, books, puzzles, etc.
A diary

Obviously, a person needs to become aware of their own cycle of moods and talk to professionals about changes associated with low sunlight. Keeping a diary will help twofold: it will allow someone to freely share their thoughts/feelings, which is cathartic in itself.  Secondly, it can give a clear record of the correlation between weather patterns and mood changes.

*Always check with your doctor before taking any supplement, since they can cause problems with medications you’re already taking or for clarification on how much you personally need to take. Everyone is different and Vitamin D taken in large doses can cause more health problems and even death, if not taken properly.

If you or a loved one is suffering from depression, seek out help. Talk to your doctor who can guide you in the right direction or if in an emergency, call your area’s Mental Health Hotline.






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Lower Fuel Prices Will Only Offer Savings at the Pump

Oil plummeting may seem on the surface - good for the consumer. Image courtesy of Market Realist.

Oil plummeting may seem on the surface – good for the consumer. Image courtesy of Market Realist.


Even though oil barrel prices have dropped almost 50 percent since June, consumers may not reap the benefits as one might think.

Although paying less at the pump allows for more cash in your wallet for the present time, companies are already talking about layoffs because of the overstock in our reserves.

Finch Ratings and other economic experts suggest the slump in prices can be quite detrimental to state systems that have been existing on budgets derived from oil sales.

What This Means for The People

Continue reading

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Pass on the kindness with #wrapitupred

No matter where you live – pass on the kindness. I helped make this commercial with the film crew in Canada over Thanksgiving.


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Shopping for Less Can mean More

The best gifts cannot be bought. Image courtesy of One Love for Chi.

The best gifts cannot be bought. Image courtesy of One Love for Chi.

During the holiday season, as you hustle through stores to find that perfect gift, perhaps you should take a moment to look at your list again and remember what Christmas is all about.


Instead of buying those video games and other electronic goodies, how about buying a board game that compels your loved ones to interact with other humans? The Walking Dead (rated #1 show), is a big favorite for many. The trivia game for the show is available several places for under $10, but their human interactions while they’ll be playing is priceless.

Human interaction is key to empathy and doctors are suggesting that families learn to “unplug” for such health benefits as lowering blood pressures. With the rise of electronic device use, the National Institute of Technology has statistical data suggesting the importance of unplugging and separating work interactions and home.

Giving the Gift that Makes Memories

If a trivia game isn’t your family or friend’s forte, how about other things that feed their soul? Five Below offers meditation mats, arts and crafts kits (besides the gazillion other neat hobby items that help a creative mind thrive – all under $5.

You Don’t Have to Go Broke

Meaningful items don’t have to cost a lot. Care baskets made up of your loved one’s favorite baked treats, homemade liqueurs, or other supplies can keep your budget in check.

If you’re stumped for ideas, simple check out Pinterest, or look up “gifts to make” in a search engine. Because it is not how much you spend – but how much love and consideration went into your gift. Happy Holidays!

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